Try This Spiritual Exercise!

By Sri Harold Klemp

There is a way for a child to get relief from nightmares, but it may not work overnight. It could take days or weeks if the problem has occurred over a period of years or stems from past lives.

After saying his or her prayers for the night—if that is the child’s religious practice—or just before going to sleep, suggest that the child chant or sing HU, a name for God and a very healing word. Just teach the child to sing, “HU-U-U-U” several times. Say, “Feel the love as you do this, and then go to sleep.” In a manner of speaking, as one chants HU, the lights go on inside.

—Adapted from We Come as Eagles